Sick Smiles

Today I got out of bed, just like that, no aching, no moaning about my back, just got up! No idea what magic the physio did yesterday but today I feel so much better, hardly a twinge, the man is a miracle worker!!
So while I was having a good day, I decided it would be good to put my trainers on and go for a bit of a trot. Just back from said trot and I feel about 95 but I dont care, I'm running again, 6.2 miles in a new all time personal worst time. I was only going to do 6 but I did the extra 0.2 in case the European Court sued me for not using metric distances!! At no point could the words 'pace', 'speed' or 'comfortable ' have been applied to my little foray, in fact at one point I was overtaken by some stubble growing from my chin but I did manage to get out and run.
Also got a nice parcel of energy drinks and carbgels from GSK today, must remember to keep it away from the mice!
16 days to go then, just got to sort out 1. Transport to GNR (probably trusty Fiesta) 2. Accomodation (probably same trusty Fiesta!) and 3. Running 13.1 miles (half a mile extra each day with one day's rest).. and the wife says I leave everything to the last minute, pah!!

Have a good weekend everyone